Many studies have shown that spending time in nature can significantly reduce stress levels and improve overall well-being. Activities like hiking, gardening, or simply sitting in a park can lower blood pressure, decrease anxiety, and boost mood. Even short periods of exposure to green spaces have positive effects on mental and physical health. This suggests a strong connection between natural environments and human health. Which conclusion can be drawn by skimming the text?
A) Gardening is the best way to reduce stress.