Read the text below and answer the question. "In today's fast-paced world, finding time to relax is more important than ever. Some people prefer quiet activities like reading a book or listening to music, while others find solace in nature, going for a hike or gardening. Creative pursuits such as painting or playing an instrument can also be incredibly relaxing. The key is to find what works best for you and make it a regular part of your routine to reduce stress and improve well-being." Which of the following conclusions can be drawn about the author's perspective on relaxation?
A) Only quiet activities are truly relaxing.